What is L-Carnitine?
L-Carnitine is a compound synthesized in the body from the amino acids lysine and methionine. It is primarily found in the heart, brain, and skeletal muscles, where it plays a vital role in transporting long-chain fatty acids into the mitochondria— the energy-producing units of cells. This process is essential for the conversion of fat into usable energy. In essence, L-Carnitine helps the body burn fat more efficiently.
L-Carnitine is available in several forms, including oral supplements, topical products, and injectable solutions. The injectable form is often preferred for its potential for quicker and more direct absorption into the bloodstream.